Last night I was discussing with my mom the need to buy lot's of vitamins to make up for the nutriants we were no longer getting from animal products(just milk and egg for me!). To which she responded that she didn't need vitamins because she eats enough "good stuff" to make up for it.
As usual...mother knows best:
The ABCs of Vitamins
Glad I saw this post on Crazy Sexy Life before I went and spent a bunch of money on pills that I can barely swallow!
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